Welcome to Magazine Premium

You can change this text in the options panel in the admin

There are tons of ways to configure Magazine Premium... The possibilities are endless!

Member Login

Lost your password?

Meal Plan Monday

February 22, 2010

Sorry for the late posting – things are still going half throttle right now and I’m trying to wean myself off of the pain pills – I’m having a hard time sleeping and having weird wacky dreams and I think it is because of the pain medication. I’m trying to get my knee to bend more because I know what is going to happen at therapy so I’m trying to get it limbered up. I will take 1 instead of 2 pain pills and hopefully this will keep the pain in check but let me sleep at night.

Here is our meal plan for the week:

Monday –
Breakfast – Protien drink
Lunch – Chicken
Dinner – Potato Soup

Breakfast – Oatmeal, 1 egg
Lunch – Potato soup
Dinner – Beans

Breakfast – Protien Drink
Lunch – Chicken / Beans
Dinner – Chicken Italiano with vegetables

Breakfast – Oatmeal, 1 egg
Lunch – Turkey
Dinner – Beans

Breakfast – Protein Drink
Lunch – Chicken / tuna
Dinner – Steak, sweet potato, salad

Breakfast – eggs, bacon, oatmeal
Lunch – Baked Potato
Dinner – Left overs

Breakfast – Omeletes
Lunch – Steak tips with salad
Dinner – Chicken salsa with salad

I’m excited to start the therapy and start the training program once I return to work which I hope will be next Wednesday. We will take it one week at a time per Doc Kieffer.

So, what’s for dinner at your table? Any good Chicken recipes?


Leave a Reply

Your email address will not be published. Required fields are marked *